Top 15 Good Habits for Better Sleep

 Here are the top 15 good habits for better sleep with a short brief for each point:

Stick to a consistent sleep/wake schedule: Go to bed and wake up at the same time each day.

Invest in a comfortable mattress and bedding: Provides proper support and maintains a cool temperature.

Minimize light and noise in your bedroom: Use blackout curtains, sleep mask, and earplugs if needed.

Keep your bedroom temperature between 65-68°F (18-20°C): Optimal temperature for sleep.

Get at least 7 hours of sleep per night: Sufficient sleep duration for most adults.

Avoid napping for more than 20 minutes: Prevents disruption of your sleep-wake cycle.

Relax for 30 minutes before bed: Engage in quiet activities to prepare your body for sleep.

Disconnect from electronic devices: Avoid using phones, tablets, and TVs an hour before bedtime.

Get 30 minutes of natural light exposure: Early in the day to regulate your circadian rhythm.

Exercise for at least 20 minutes daily: Promotes better sleep, but avoid intense workouts close to bedtime.

Limit caffeine after 2pm: Avoid large meals close to bedtime to prevent digestive issues.

Establish a relaxing bedtime routine: Cues your body that it's time to sleep.

Keep your bedroom dark, quiet, cool and comfortable: Ideal sleep environment.

Manage stress and anxiety: Use relaxation techniques to promote better sleep.

Avoid clock-watching: If you wake up at night, as it can increase anxiety.